Weigh In record (no journal entry) for 22 October 2019
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1691 kcal
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Fat: 68.87g | Prot: 78.79g | Carbs: 188.40g.
Breakfast: Café, Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Pomme. Lunch: Velouté de Courgettes, Café, Charles & Alice Poire Belle Hélène, Pain, Blanquette de Veau, Pommes de Terre Frites. Dinner: Buitoni Ravioli Jambon Cuit Petits Pois Mozzarella, Étoile d'Or Emmental Râpé Français, Taillefine Fromage Blanc 0% Fraise, Aoste Viande Des Grisons. Snacks/Other: Café. more...
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Gaining 4.2 kg a Week
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