Weigh In record (no journal entry) for 21 October 2019
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68.1 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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939 kcal
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Fat: 34.89g | Prot: 41.78g | Carbs: 117.94g.
Dinner: Mushrooms , Brown Rice (Long-Grain, Cooked) , Olive Oil , Yves Veggie Cuisine Original Veggie Ground Round, Selection Beef Meatballs, Old El Paso Salsa, Tortilla Corn Chips, Carrots , Dempster's 100% Whole Grains Tortillas. more...
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Gaining 1.4 kg a Week
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DrPuppers's Weight History
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