Weigh In record (no journal entry) for 11 February 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1321 kcal
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Fat: 39.21g | Prot: 52.69g | Carbs: 184.10g.
Breakfast: Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Beef, Veg, Bean & Barley Soup. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Char Sui (BBQ Pork) Bun, Stir Fried Vegetables. Snacks/Other: Honeydew Melons, Diet Coca-Cola (500 ml), Hot Chocolate (Medio), Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea. more...
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2654 kcal
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Exercise:
Shopping - 3 hours, Bowling - 1 hour, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Driving - 50 minutes. more...
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Losing 6.4 kg a Week
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