Weigh In record (no journal entry) for 11 February 2013
|
55.1 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1224 kcal
|
Fat: 124.46g | Prot: 105.11g | Carbs: 87.32g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cream (Half & Half). Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, cottage cheese. Dinner: Churn Style Butter, 100% Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Assorted Sandwich Cookies, Buttermilk Ranch Sour Cream Dip, Pretzel Sticks. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|