Weigh In record (no journal entry) for 22 October 2019
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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614 kcal
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Fat: 44.47g | Prot: 38.97g | Carbs: 16.11g.
Breakfast: Квашеная Капуста, Кофе. Lunch: Кофе, Говядина Отварная. Dinner: Кофе, Вареное Яйцо. Snacks/Other: Кофе, Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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Юлия Пятак's Weight History
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