Weigh In record (no journal entry) for 21 October 2019
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68.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1684 kcal
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Fat: 52.27g | Prot: 121.48g | Carbs: 171.94g.
Breakfast: Eggland's Best Hard Boiled Eggs, Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Zoe's Kitchen Pita Pizza. Dinner: Snap Kitchen Roasted Butternut Squash, Chicken Breast. Snacks/Other: Brandy, Snyder's of Hanover Pretzel Sticks, Great Value Pineapple Chunks, Pringles Original Potato Crisps. more...
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Gaining 0.2 kg a Week
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