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12% fat
muscle mass (inaccurate reading): 52.2 kg
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1132 kcal
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Fat: 45.86g | Prot: 69.46g | Carbs: 127.99g.
Breakfast: almond, walnut, hazelnut, granny smith, chicken breast, dried apricot, water. Snacks/Other: chocolate, queijo, wheat bread cracked, sardinhas, chicken breast, Joe Weider's Victory Endurance Neo Isolate Whey, chicken breast, banana, vinegar, garlic, olive oil, arugula, chicken breast. more...
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1923 kcal
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Exercise:
Indoor cycling - moderate intensity HIIT - 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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