Weigh In record (no journal entry) for 11 February 2013
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1097 kcal
|
Fat: 50.74g | Prot: 62.15g | Carbs: 123.49g.
Breakfast: Fiber Essentials Cereal, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pumpernickel, Beef Bologna, Sugar Free Strawberry Preserves, Creamy Peanut Butter. Dinner: Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup. Snacks/Other: almonds, Singles Fat Free Sharp Cheddar Cheese, Beef Bologna. more...
|
|
2193 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|