Weigh In record (no journal entry) for 21 October 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2538 kcal
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Fat: 64.03g | Prot: 181.10g | Carbs: 297.99g.
Breakfast: Яичница, Простой Выбор Гречка, Oho! Oat Rings. Dinner: Бежицкий Хлебокомбинат Лаваш Армянский, Куриное Филе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Oreo Печенье. more...
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Gaining 0.7 kg a Week
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Evgen_39's Weight History
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