Weigh In record (no journal entry) for 21 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2199 kcal
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Fat: 73.63g | Prot: 64.67g | Carbs: 278.04g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry, Tesco Easy Peeler Satsuma, Kellogg's Rice Crispies, Banana. Lunch: Kingsmill Buttered Bread, Sainsbury's Egg Mayo Deli Filler. Dinner: Birds Eye Fish Fingers (3), Tesco Chantenay Carrots, McCain Crispy French Fries, Bread with Butter. Snacks/Other: Maryland Choc Chip Cookies, Boddingtons Bitter (Can), Tesco Ready Salted Crisps (25g), Tesco Orange & Mango Squash. more...
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Losing 0.2 kg a Week
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