Weigh In record (no journal entry) for 21 October 2019
|
120.3 kg
Lost so far: 5.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1277 kcal
|
Fat: 57.41g | Prot: 54.29g | Carbs: 142.96g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Country Harvest 12 Grain, Butter, Egg, Water. Dinner: Sugar, Tetley Chai Tea, Corn, Mashed Potatoes (Whole Milk and Butter Added), President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets. Snacks/Other: Tetley Chai Tea, Sugar. more...
|
|
5200 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Reading - 4 hours, Watching TV/Computer - 13 hours, Resting - 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|