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Super frustrated.. scale and I are obviously playing a game of hide and seek.. made some changes today to my diet.. we'll see how it goes
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90.1 kg
Lost so far: 27.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1113 kcal
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Fat: 81.74g | Prot: 77.25g | Carbs: 19.45g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Bacon, Andy Boy Romaine Lettuce, Tomatoes, Kraft Medium Cheddar Cheese, Cardinal Roadhouse 1/4 Lb Beef Burgers. Dinner: Manitoba Harvest Hemp Hearts, Avocados, Kirkland Signature Bacon Bits Crumbled, Cracker Barrel Marble Cheese, Hard-Boiled Egg, Mushrooms, Grape Tomatoes, Lettuce, Turkey Meat. Snacks/Other: 2% Fat Milk, Coffee, No Name Yellow Mustard, Cappola Hot Genoa Salami. more...
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Losing 0.1 kg a Week
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 Comments
Just a little bump. You're doing great. Loving the downward trend.
22 Oct 19 by member: meonadiet
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