Weigh In record (no journal entry) for 21 October 2019
|
95.3 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1737 kcal
|
Fat: 57.85g | Prot: 125.30g | Carbs: 181.01g.
Breakfast: Alacer Corp Emergen-C Tangerine, Green Olives, Hot Chili Pepper, Lettuce, Lamb Shish Kabob with Vegetables. Lunch: Cooked Carrots, Skinless Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread, Peanut Butter, Westby Low Fat Cottage Cheese, Green Olives, Chicken Leg (Skin Eaten), Chicken Broth (Home Recipe), Tangerine, Apples , Carrots , Trader Joe's Pomegranate Seeds, C&H Cane Sugar Cube, Coffee. Snacks/Other: White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|