Weigh In record (no journal entry) for 21 October 2019
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167.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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712 kcal
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Fat: 19.67g | Prot: 68.29g | Carbs: 62.74g.
Breakfast: Активия Йогурт Питьевой Натуральный, NL International Протеиновые Мюсли Шоколад. Lunch: Зеленый Листовой Салат. Dinner: NL International Коктейль Капучино. Snacks/Other: NL International Коктейль Манго, NL International Коктейль Ваниль. more...
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Gaining 3.5 kg a Week
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Надежда 959's Weight History
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