Donnananaa's Journal, 21 Oct 19

Donnananaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2019

68.3 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1508 kcal

Fat: 91.22g | Prot: 30.30g | Carbs: 148.19g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Caesar Salad with Romaine. Dinner: Kirkland Signature Pistachios, No Name Whole Almonds. Snacks/Other: Ruffles All Dressed (40g), Tostitos Multigrain Rounds, Tostitos Salsa Medium. more...

2591 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 16 hours, Driving - 2 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Donnananaa's Weight History

View Complete History

Donnananaa's Journal, 21 Oct 19

Submit a Comment

Donnananaa's Weight History