Weigh In record (no journal entry) for 21 October 2019
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182.2 kg
Lost so far: 30.1 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1705 kcal
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Fat: 52.11g | Prot: 99.82g | Carbs: 227.26g.
Breakfast: Egg, Mayonnaise, Mustard, Coffee with Cream and Sugar, Water, Smithfield Ham, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White. Lunch: Mustard, Mayonnaise, Tomatoes, Smithfield Ham, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Coca-Cola Diet Coke, Cucumber (Peeled) , Nature's Own Perfectly Crafted Thick Sliced White, Smithfield Ham, Tomatoes, Onions, Mustard, Mayonnaise . more...
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4492 kcal
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Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Puffywuffy's Weight History
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