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5.1%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2120 kcal
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Fat: 38.37g | Prot: 227.25g | Carbs: 207.13g.
Breakfast: Big 100 Colossal - Crispy Apple Pie. Lunch: Super Advanced Whey Isolate - Vanilla Creme, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA, Big 100 - Chocolate Chip Cookie Dough. Dinner: Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oats, Garden Blend Stir Fry Vegetables. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Whiskey, Gold Standard 100% Casein - Chocolate Supreme. more...
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2532 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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