Weigh In record (no journal entry) for 21 October 2019
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1628 kcal
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Fat: 41.56g | Prot: 60.32g | Carbs: 256.51g.
Breakfast: Silk Vanilla Soymilk, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Frozen Buttermilk Pancakes. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Light Zesty Italian Reduced Fat Dressing, Spinach Salad. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Outshine Lemon Fruit Bar, Soy Yogurt. more...
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Gaining 3.8 kg a Week
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oceanladyjulia's Weight History
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