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neck 19, gut extended 47, pants 40.75, thighs max 25.25 with foot on chair, calf 16.5 on chair relaxed, flex bicep 15
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105.7 kg
Lost so far: 28.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1920 kcal
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Fat: 83.36g | Prot: 113.65g | Carbs: 185.99g.
Breakfast: Tomatoes, Bugles Chips, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Mushroom sausage quiche. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Nature Valley Crunchy Granola Bars - Peanut Butter, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Trader Joe's Emmentaler Cheese, Private Selection Dark Rye Bread, French onion soup 10/13, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Weight Watchers Rich Toffee Flavored Bars, Frigo Light Mozzarella Cheese Stick. more...
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Losing 1.6 kg a Week
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