Weigh In record (no journal entry) for 21 October 2019
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81.0 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1279 kcal
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Fat: 42.62g | Prot: 100.22g | Carbs: 125.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Xagave Agave Nectar, Egg, Coffee, Torani Caramel Syrup. Lunch: Skinless Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), White Rice, Guacamole, Mushrooms , Tortilla Corn Chips. Dinner: Butter , HEB Sweet Corn on The Cob, Sweet Potato , Kroger Ribeye Steak. Snacks/Other: Peanut Butter, Honeycrisp Apples, Angelfood Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 0.2 kg a Week
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Darla Jean z's Weight History
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