Joliegamera's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

64.2 kg Lost so far: 25.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1760 kcal

Fat: 41.50g | Prot: 113.00g | Carbs: 213.00g. Lunch: Atkins Frozen Beef Merlot, Stouffer's Fit Kitchen Cajun-Style Chicken, Kroger Saltine Wheat Crackers. Dinner: Kroger Saltine Wheat Crackers, Kroger Premium Chicken Breast Chunk in Water. more...

1564 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 21 Oct 19

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Joliegamera's Weight History