Weigh In record (no journal entry) for 21 October 2019
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110.2 kg
Lost so far: 38.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1642 kcal
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Fat: 53.36g | Prot: 90.93g | Carbs: 201.99g.
Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: Carrabba's Italian Grill Bread, Sargento Mozzarella Cheese Stick, Bonefish Grill Fried Calamari, Spaghetti, Eggplant Parmesan Casserole. Dinner: Salmon, Pacific Natural Foods Tomato Basil Soup. more...
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Gaining 2.3 kg a Week
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inmsweantitrust's Weight History
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