Weigh In record (no journal entry) for 21 October 2019
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170.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1132 kcal
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Fat: 64.03g | Prot: 117.09g | Carbs: 20.03g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Cheddar or American Type Cheese, Regular Mayonnaise, Tuna in Oil (Canned). Lunch: Lemon. Dinner: Chicken Breast, Ketchup , Regular Mayonnaise, Cucumber, Raw Vegetable, Lemon. Snacks/Other: Vinegar , Tea Unsweetened. more...
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Gaining 0.3 kg a Week
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mohammad reda's Weight History
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