Weigh In record (no journal entry) for 08 April 2018
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170.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 95.52g | Prot: 236.60g | Carbs: 25.73g.
Breakfast: Tuna in Oil (Canned), Heinz Mayo, Pickles, Durra Ketchup, Cheese, Cucumber Pickles, Black Olives, Luncheon Meat, Egg Omelet or Scrambled Egg, Cream Cheese. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Tehina, Lemon. Snacks/Other: Heavy Cream, Pepsi Pepsi Diet. more...
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mohammad reda's Weight History
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