Weigh In record (no journal entry) for 21 October 2019
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1817 kcal
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Fat: 32.34g | Prot: 35.61g | Carbs: 200.31g.
Breakfast: 香蕉, Tastykake Donut Holes, Welch's Mixed Fruit Fruit Snacks, Foco Thai Tea Drink. Lunch: Company Lunch. Dinner: Biscuitville Scrambled Egg, 番茄, Wal-Mart Frozen Whole Kernel Golden Corn, Qdoba Mexican Grill Chicken, Bruce's Yams. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Losing 5.7 kg a Week
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