Weigh In record (no journal entry) for 21 October 2019
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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595 kcal
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Fat: 25.21g | Prot: 15.29g | Carbs: 79.17g.
Breakfast: Чудесный Край Крекер с Солью, Красное Яблоко, Яичный Омлет. Lunch: Сосиски, МакКофе Маккофе. more...
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Losing 0.7 kg a Week
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alexandramagdiy's Weight History
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