Weigh In record (no journal entry) for 21 October 2019
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75.9 kg
Lost so far: 24.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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561 kcal
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Fat: 10.53g | Prot: 66.61g | Carbs: 48.94g.
Breakfast: Био Баланс Биокефирный 1%, Виноград, Активиа Натуральный Йогурт 2,4%, Авида Творог 0,5%. Dinner: Авида Творог 0,5%, Активиа Натуральный Йогурт 2,4%. Snacks/Other: Mission Deli Тортилья. more...
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Losing 1.1 kg a Week
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