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holding at 182 this weekend. need to start to cut again, I've gotten relaxed and have been hanging in the 179-183 for last month and a half or more.
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1699 kcal
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Fat: 70.94g | Prot: 100.11g | Carbs: 172.39g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Chicken Thigh (Skin Not Eaten), White Castle Sliders. Dinner: Coffee, Chocolate Chip Cookie, Pumpkin Pie (Individual Size or Tart), McDonald's Cheeseburger. Snacks/Other: Optimum Nutrition Protein Cake Bites, Tootsie Roll Tootsie Roll (Midgees), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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steady weight
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