Weigh In record (no journal entry) for 21 October 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1658 kcal
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Fat: 81.98g | Prot: 81.43g | Carbs: 146.51g.
Breakfast: Peynirli Poğaça. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: İHE Kepekli Akdeniz Ekmeği, Patates Kızartması, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Ezogelin Çorbası. Snacks/Other: Tam Yağlı Süt, Sütlü Kahve, Tadım Kabak Çekirdeği , Tadım Kabak Çekirdeği . more...
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1752 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mon mothma's Weight History
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