Weigh In record (no journal entry) for 21 October 2019
|
68.5 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1887 kcal
|
Fat: 129.63g | Prot: 119.15g | Carbs: 76.67g.
Breakfast: Quest Peanut Butter Cups, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|