Weigh In record (no journal entry) for 21 October 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1659 kcal
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Fat: 81.69g | Prot: 79.51g | Carbs: 139.79g.
Breakfast: Jamón de Pavo, Café con Leche, Pan Multicereales, San Diego Mini Croissant, Tulipán Mantequilla, Dulce de Membrillo, Queso Fresco, Dulano Mini Salchichas Tipo Viena , Huevo Revuelto. Lunch: Président Nata Montada, Fresas, Café Cortado, La Casera Tinto de Verano, Patatas Fritas, Edulis Ensalada de la Huerta, Pescanova Merluza Rebozada al Huevo. more...
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Gaining 8.4 kg a Week
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