Weigh In record (no journal entry) for 21 October 2019
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
477 kcal
|
Fat: 47.39g | Prot: 9.11g | Carbs: 5.93g.
Breakfast: Maca, Almond Breeze Leche de Almendras Zero, Café, Huevo Frito. Lunch: Bulletproof, Caldo de Pollo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella1734's Weight History
|