Weigh In record (no journal entry) for 11 February 2013
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2270 kcal
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Fat: 116.01g | Prot: 103.12g | Carbs: 203.05g.
Breakfast: Banane, Latte Intero, Yogurt Intero al Naturale, Dinkelvollkornmehl (Bio), Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Cioccolato Dolce o Amaro, Burro non Salato. Lunch: Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Manzo Macinata, Roggenkraft. Dinner: Kex, Käse, Camembert, Formaggio Feta. Snacks/Other: Toblerone Mini, Latte Intero, Roggenkraft, Loacker, Kiwi. more...
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1923 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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