Weigh In record (no journal entry) for 21 October 2019
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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767 kcal
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Fat: 30.67g | Prot: 35.90g | Carbs: 93.73g.
Breakfast: Huile d'Olive, la Vache Qui Rit Fromage, Pain de Blé Entier, Thé sans Sucre. Lunch: Pommes, Mandarine, Bœuf. more...
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Losing 0.3 kg a Week
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