Weigh In record (no journal entry) for 21 October 2019
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2087 kcal
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Fat: 91.25g | Prot: 92.50g | Carbs: 229.22g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Danone Yogurt Natural, la Artesana Mermelada de Arandanos, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Harina Blanca, Mantequilla, Leche Entera, Azucarera Azúcar Blanco, Huevo, Hacendado Yogur Natural, la Artesana Mermelada de Arandanos, Aguacate, Krissia Palitos de Cangrejo, Hacendado Mozzarella Fresca, Tomates, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Lindt Mint Intense, Hacendado Galletas Gofre Caramelo. more...
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2215 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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pagentes's Weight History
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