Weigh In record (no journal entry) for 21 October 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2926 kcal
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Fat: 84.40g | Prot: 197.21g | Carbs: 291.90g.
Breakfast: Quaker Flocons d'avoine, Lidl Fruits Rouges Surgelés, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Lidl Bavette d'aloyau, Courgette. Dinner: Alesto Cacahuètes Grillées Sans Sel, Quaker Flocons d'avoine, Lidl Fruits Rouges Surgelés, Super U Fromage Blanc 0%, Soupe, Myprotein Oméga 3. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Gaining 2.8 kg a Week
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arnaud91280's Weight History
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