Weigh In record (no journal entry) for 21 October 2019
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1478 kcal
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Fat: 22.58g | Prot: 107.96g | Carbs: 211.66g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free. Lunch: Esselunga Erbette, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Uva Bianca, Chocolat Stella Cacao 100%, Esselunga Cipolle Rosse, Capperi, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Sperlari Gran Gelées, Crispo Confetti Ciocopassion. more...
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2207 kcal
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Exercise:
Running - 6/mph - 2 minutes, Running - 7/mph - 43 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 0.5 kg a Week
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calavera73's Weight History
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