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The first time I weighed in was right before Personal Training session. I asked my trainer to reweigh me before the Team Weight Loss class (at Lifetime Fitness) and it showed a lower weight. SOOOOO of course, I am going with the lower weight. 2 more lbs to go till goal. Then it is time for me to think of a new goal!!!
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.38g | Prot: 77.54g | Carbs: 200.55g.
Breakfast: Cheese Heads Mozzarella & Cheddar String Swirls, Light & Fit Yogurt - Cherry Vanilla. Lunch: Grilled Chicken Breast, Plain Sweet Potato, Mixed Greens Side Salad, Balsamic Vinaigrette. Dinner: Olive Oil & Garlic Pasta Sauce, garlic bread, spaghetti. Snacks/Other: turtle sundae. more...
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2900 kcal
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Exercise:
Sitting - 30 minutes, Team/Nutrition - 1 hour, Personal Training - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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