Weigh In record (no journal entry) for 21 October 2019
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2247 kcal
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Fat: 97.91g | Prot: 117.16g | Carbs: 219.92g.
Breakfast: Miel, St Hubert Oméga 3, Café, Biothentic Graines de Chia, Auchan Skyr Nature, Label Rouge Brioche Vendéenne. Lunch: Coeur de Lion Coulommiers, Café, Pain, Tarte aux Pommes, Auchan Sauce Tartare, Auchan Julienne de Légumes, Semoule, Ocean Sea Poisson Pané - Colin d'alaska. Dinner: Coeur de Lion Coulommiers, Bons Mayennais Camembert, Pain, Krisprolls Petits Pains Suédois Complets, Haricots Verts, Mmm! Brillat-Savarin, Velouté de Courgettes, Bavette de Boeuf, Invitation à la Ferme Crème Dessert Bio Chocolat. more...
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Losing 2.8 kg a Week
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 Comments
Bonsoir et merci . Bonne semaine à toi et à tous les membres de la communauté...
21 Oct 19 by member: zeloic
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