Weigh In record (no journal entry) for 10 February 2013
|
56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2013:
|
1679 kcal
|
Fat: 76.98g | Prot: 47.33g | Carbs: 205.54g.
Lunch: Side Bread & Butter, House Salad (No Dressing), Aussie Cheese Fries (Regular), House Salad (No Dressing), Filet Focaccia Sandwich. Dinner: Oatmeal Cookies, Triple Chocolate Brownies, Mini Bites Mini Os. Snacks/Other: Apples, Mini Pretzels, Whipped Creamy Peanut Butter. more...
|
|
2165 kcal
|
Exercise:
Housework - 30 minutes, bike - 1 hour and 9 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 41 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|