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Starting again, I have realised that my goal was unrealistic for my body. I am now focusing on building strength and leaning out a little bit.
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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981 kcal
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Fat: 47.76g | Prot: 82.92g | Carbs: 59.00g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Asparagus (Fat Added in Cooking), Coles Skim Milk, Scrambled Egg (Whole, Cooked) . Lunch: Kikkoman Soy Sauce, Honey , Chicken Thigh Meat , Courgette, Feta Cheese , Cherry Tomatoes. more...
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Gaining 0.1 kg a Week
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