Weigh In record (no journal entry) for 20 October 2019
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110.1 kg
Lost so far: 1.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2269 kcal
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Fat: 72.65g | Prot: 115.35g | Carbs: 300.20g.
Breakfast: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Great American Deli Italian Sub. Lunch: Starbucks Pumpkin Cream Cold Brew (Grande). Dinner: Jade Leaf Matcha, Rapidfire Ketogenic Creamer. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Subway Club, Wal-Mart Extra Large Shrimp. more...
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Gaining 2.5 kg a Week
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Ashuri88's Weight History
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