Weigh In record (no journal entry) for 21 October 2019
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1261 kcal
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Fat: 54.27g | Prot: 63.06g | Carbs: 130.77g.
Breakfast: Батон, SPAR Котлета Куриная Нежная . Lunch: Пицца Домашняя. Dinner: Борщ с Говядиной. Snacks/Other: Помело, Банан, Простоквашино Сметана 10%, Простоквашино Творог 5%. more...
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steady weight
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100_ecoil's Weight History
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