Weigh In record (no journal entry) for 21 October 2019
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1037 kcal
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Fat: 48.71g | Prot: 89.85g | Carbs: 49.95g.
Breakfast: Яйцо Куриное. Lunch: Тушёная Индейка с Овощами. Dinner: Огородников Рыжиковое Масло, 5 Морей Тунец Натуральный Филе, Помидоры. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...
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Losing 0.4 kg a Week
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Julia_zav's Weight History
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