Weigh In record (no journal entry) for 10 February 2013
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2013:
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3119 kcal
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Fat: 99.80g | Prot: 149.07g | Carbs: 432.33g.
Breakfast: Fully Cooked Bacon, Fried Egg, Buckwheat Pancakes. Lunch: campbells cream of mushroom soup. Dinner: All-Bran Flakes, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Tomatoes, Sliced Ham (Extra Lean), Bavarian Premium Sandwich Bread, Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: English Mints, Lowfat Brownie, 1% Fat Milk, Oats & Chocolate Chewy Bar. more...
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3687 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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