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Seeing my friends is tough because it always derails my weight loss goals... Birthdays, parties, special occasions--they often involve sit down meals where there is pressure to eat. Even when I am trying to be conscious and eat the minimum amount possible (with slow bites and plenty of water), I still end up consuming 1000+ calories and gaining weight on the scale the next day. How do you all manage your social obligations without gaining weight??
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1328 kcal
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Fat: 61.10g | Prot: 45.99g | Carbs: 160.62g.
Lunch: Trader Joe's Uncured Turkey Bacon, Trader Giotto's Extra Virgin Olive Oil, Del Monte Avocado, Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Dinner: ShopRite Broccoli Florets, Potato Salad , Sour Dough Roll, White Rice, Beef Stew, Cheesecake with Fruit. Snacks/Other: Trader Joe's Grilled Asparagus Spears, Trader Giotto's Extra Virgin Olive Oil, Bananas , Silk Original Soymilk. more...
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Gaining 3.8 kg a Week
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 Comments
Oh, I hear you there. I do so much better eating at home then out. It's so hard. I try to look at my week ahead and adjust the other days to help counteract THAT high day (or days). I have taken a little break from calorie counting lately but when I was counting I would try to add up the weekly total and stay within that range. This way if I had a bad day I could try to eat less the other days. I wasn't always successful but doing this allowed me to have high days and low days and still meet my weekly total (which was about 8000 calories). Calorie cycling. :) Take a peek at some online info on it, lots of different ways to do it as well.
21 Oct 19 by member: NikiM2sZ
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That's a great point. I will try to do that!! The only porblem is that I'm so hungry the other days, my will power only goes so far 😂
22 Oct 19 by member: kangarouxx
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kangarouxx's Weight History
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