|
I will go back down.
|
53.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1778 kcal
|
Fat: 100.73g | Prot: 41.42g | Carbs: 192.13g.
Dinner: Cauliflower, Curry Powder, Butter (Salted), No Name Vegetable Broth, Beatrice 1% Milk, Black Pepper, Sea Salt, Ginger (Ground), Garlic, Onions, Thyme, Extra Virgin Olive Oil, Minute Rice Quinoa Blanc et Rouge, Thai Kitchen Fish Sauce, Lemon Juice (Canned or Bottled), Lime, Sunrise Firm Tofu. Snacks/Other: President's Choice Nori Brown Rice Crackers, AMP Energy Performance. more...
|
|
2911 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Google Fit - 8 hours and 50 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|