Weigh In record (no journal entry) for 20 October 2019
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1014 kcal
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Fat: 40.79g | Prot: 72.08g | Carbs: 92.92g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Italian Salad Dressing , Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Pickles, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Nature's Basket Turkey Burger. more...
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Losing 6.4 kg a Week
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oceanladyjulia's Weight History
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