Weigh In record (no journal entry) for 20 October 2019
|
68.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1355 kcal
|
Fat: 39.98g | Prot: 81.22g | Carbs: 172.93g.
Breakfast: Cream of Wheat Instant Original, Tea (Brewed), LeanFit Whey Protein, Raspberries, Blueberries. Dinner: Almond Cookie, Kiwi Fruit, Espresso Coffee, Rice with Beans, Oysters, Greek Salad, Lemon Cake with Icing, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Butternut Winter Squash, Cooked Carrots, Green String Beans, Caesar Salad with Romaine, Lou's Turkey Roast, Roast Beef. more...
|
|
2078 kcal
|
Exercise:
Driving - 2 hours, Treadmill - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|