Weigh In record (no journal entry) for 20 October 2019
|
81.1 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1810 kcal
|
Fat: 70.60g | Prot: 116.44g | Carbs: 179.45g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Bananas, Bela Lightly Smoked Portuese Sardines in Olive Oil, Tyson Foods Fully Cooked Chicken Breast Patties, Albertsons Plain Bagel. Dinner: Grilled Chicken, Quinoa (Cooked), Brussels Sprouts, Premier Nutrition Whey Protein, 2% Fat Milk. more...
|
|
2309 kcal
|
Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|